1 Packet BariLife Chocolate Shake or Pudding Mix
½ tsp Teaspoon cinnamon
⅛ tsp Teaspoon nutmeg
⅛ tsp Teaspoon cardamom
¾ cup Cold water
1
In a small bowl or measuring cup, combine contents of BariLife packet, cinnamon, nutmeg, cardamom, and water. Stir until completely dissolved.
2
Transfer to a glass. Enjoy immediately.
Nutrition Facts
Serving Size 1
- Amount Per Serving
- Calories 90
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 280mg12%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 Packet BariLife Chocolate Shake or Pudding Mix
½ tsp Teaspoon cinnamon
⅛ tsp Teaspoon nutmeg
⅛ tsp Teaspoon cardamom
¾ cup Cold water
Directions
1
In a small bowl or measuring cup, combine contents of BariLife packet, cinnamon, nutmeg, cardamom, and water. Stir until completely dissolved.
2
Transfer to a glass. Enjoy immediately.