In a large saute pan, heat olive oil over medium-high heat.
Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and cook another 1 minute, until fragrant.
Remove to a heatproof bowl. Add parsley and Greek yogurt and toss to coat.
Transfer mixture to a food processor and process until smooth.
Serving Size 1.5 oz
Servings 8
- Amount Per Serving
- Calories 91.8
- % Daily Value *
- Total Fat 3.7g6%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 107.9mg36%
- Sodium 65.6mg3%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.1g1%
- Sugars 0.1g
- Protein 14.1g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large saute pan, heat olive oil over medium-high heat.
Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and cook another 1 minute, until fragrant.
Remove to a heatproof bowl. Add parsley and Greek yogurt and toss to coat.
Transfer mixture to a food processor and process until smooth.
How much protein
Hey Ron! 14 grams per serving 🙂
What of you don’t have fresh parsley but its already chopped dried in a jar also what if tou have already minced garlic in a jar what would be the portion size for those two items?
This was SO delicious!! Made it for my dinner tonight.
(Second day on the puree diet phase.) This will be made again in the next 3 weeks of my puree phase! 🙂
We’re glad that our recipe helped you. Thanks! 🙂