Creamy Shrimp Scampi Puree

By Bari Life

shrimp scampi phase 2 feature

Yields8 Servings
Prep Time8 minsTotal Time8 mins

 2 tbsp Olive oil
 1 lb Shrimp
 4 Cloves garlic, minced
 ¼ cup Parsley, chopped
 2 tbsp Low fat plain Greek yogurt

1

In a large saute pan, heat olive oil over medium-high heat.

2

Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and cook another 1 minute, until fragrant.

Creamy Shrimp Scampi 1

3

Remove to a heatproof bowl. Add parsley and Greek yogurt and toss to coat.

Creamy Shrimp Scampi 2

4

Transfer mixture to a food processor and process until smooth.

Creamy Shrimp Scampi 3

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 91.8
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 107.9mg36%
Sodium 65.6mg3%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.1g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp Olive oil
 1 lb Shrimp
 4 Cloves garlic, minced
 ¼ cup Parsley, chopped
 2 tbsp Low fat plain Greek yogurt

Directions

1

In a large saute pan, heat olive oil over medium-high heat.

2

Pat shrimp dry and add to hot pan. Cook 2-3 minutes, tossing halfway through, until just pink. Add garlic and cook another 1 minute, until fragrant.

Creamy Shrimp Scampi 1

3

Remove to a heatproof bowl. Add parsley and Greek yogurt and toss to coat.

Creamy Shrimp Scampi 2

4

Transfer mixture to a food processor and process until smooth.

Creamy Shrimp Scampi 3

Creamy Shrimp Scampi Puree

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3 comments

  1. What of you don’t have fresh parsley but its already chopped dried in a jar also what if tou have already minced garlic in a jar what would be the portion size for those two items?

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