Curry Lentils & Chickpeas with Vegetables

By Bari Life

Stewed lentils and chickpeas 4

Yields8 Servings
Prep Time5 minsCook Time6 hrsTotal Time6 hrs 5 mins

 ¼ cup Carrots, chopped
 1 cup Spinach
 ½ cup Celery, chopped
 ½ cup Split pea lentils
 15.50 Can diced tomatoes
 1 tbsp Curry powder

1

In the bowl of a slow cooker, combine 2 ½ cups of water with all ingredients. Stir to combine.

Stewed lentils and chickpeas 2

2

Cover and cook on high for 5-6 hours, until tender.

Nutrition Facts

Serving Size 4 oz

Servings 8


Amount Per Serving
Calories 121.5
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 178.6mg8%
Total Carbohydrate 20.7g7%
Dietary Fiber 6.1g25%
Sugars 3g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ cup Carrots, chopped
 1 cup Spinach
 ½ cup Celery, chopped
 ½ cup Split pea lentils
 15.50 Can diced tomatoes
 1 tbsp Curry powder

Directions

1

In the bowl of a slow cooker, combine 2 ½ cups of water with all ingredients. Stir to combine.

Stewed lentils and chickpeas 2

2

Cover and cook on high for 5-6 hours, until tender.

Curry Lentils & Chickpeas with Vegetables

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