Name: Ginger Garlic Tofu Puree
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 8
Ingredients: 1 tbsp coconut aminos; 1 tbsp ginger, minced; 1 clove garlic, minced; 16 oz firm tofu, cubed

CategoryDinner, Phase 2: Pureed Food

Yields8 Servings

Prep Time2 minsCook Time4 minsTotal Time6 mins

1 tbsp coconut aminos

1 tbsp ginger, minced

1 clove garlic, minced

16 oz firm tofu, cubed

In a skillet, coconut aminos, ginger, garlic, and 1/4 cup water over medium-high. Bring to boil.

Ginger Garlic Tofu Step 1

Add tofu and cook 3-4 minutes, stirring occasionally, until warmed. Add 1 Tbsp water at a time as needed to keep the pan from drying out.

Ginger Garlic Tofu Step 0

Transfer mixture to a food processor and process until smooth

Ginger Garlic Tofu Step 2

Spoon a single portion into a small bowl and enjoy!

Ginger Garlic Tofu Feature

Nutrition Facts

Serving Size 1.5 oz

Servings 8

Amount Per Serving
Calories 61.9

% Daily Value *
Total Fat 3.2g5%
Saturated Fat .6g3%
Sodium 43mg2%
Total Carbohydrate 2.8g1%
Dietary Fiber .7g3%
Sugars .8g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients