Ginger Garlic Tofu Puree

By Bari Life

Ginger Garlic Tofu Feature

Yields8 Servings
Prep Time2 minsCook Time4 minsTotal Time6 mins

 1 tbsp coconut aminos
 1 tbsp ginger, minced
 1 clove garlic, minced
 16 oz firm tofu, cubed

1

In a skillet, coconut aminos, ginger, garlic, and 1/4 cup water over medium-high. Bring to boil.

Ginger Garlic Tofu Step 1

2

Add tofu and cook 3-4 minutes, stirring occasionally, until warmed. Add 1 Tbsp water at a time as needed to keep the pan from drying out.

Ginger Garlic Tofu Step 0

3

Transfer mixture to a food processor and process until smooth

Ginger Garlic Tofu Step 2

4

Spoon a single portion into a small bowl and enjoy!

Ginger Garlic Tofu Feature

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 61.9
% Daily Value *
Total Fat 3.2g5%
Saturated Fat .6g3%
Sodium 43mg2%
Total Carbohydrate 2.8g1%
Dietary Fiber .7g3%
Sugars .8g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp coconut aminos
 1 tbsp ginger, minced
 1 clove garlic, minced
 16 oz firm tofu, cubed

Directions

1

In a skillet, coconut aminos, ginger, garlic, and 1/4 cup water over medium-high. Bring to boil.

Ginger Garlic Tofu Step 1

2

Add tofu and cook 3-4 minutes, stirring occasionally, until warmed. Add 1 Tbsp water at a time as needed to keep the pan from drying out.

Ginger Garlic Tofu Step 0

3

Transfer mixture to a food processor and process until smooth

Ginger Garlic Tofu Step 2

4

Spoon a single portion into a small bowl and enjoy!

Ginger Garlic Tofu Feature

Ginger Garlic Tofu Puree

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