Grain Free Pasta Primavera

By Bari Life

Category,

Grain free pasta primavera 6

Yields4 Servings
Prep Time5 minsCook Time11 minsTotal Time16 mins

 ½ tbsp Olive oil
 ¼ cup Red onion, thinly sliced
 ¼ Red bell pepper, thinly sliced
 1 ¼ cups Zucchini noodles
 1 Lemon, juiced
 16 Can low sodium cannellini beans, rinsed and drained
 1 tbsp Reduced fat grated Parmesan
 2 tbsp Basil, chopped

1

In a large skillet, heat olive oil over medium-high heat. Add onion and peppers. Saute 2-3 minutes, until just tender.

Grain free pasta primavera 2

2

Add lemon juice, asparagus, and beans. Cook 2-3 minutes.

Grain free pasta primavera 3

3

Add zucchini noodles. Cook 3-4 minutes, until noodles are just tender.

Grain free pasta primavera 4

4

Remove from heat. Add Parmesan and basil. Toss to combine.

Grain free pasta primavera 5

Nutrition Facts

Serving Size 6 oz

Servings 4


Amount Per Serving
Calories 117.1
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 1.5mg1%
Sodium 61.5mg3%
Total Carbohydrate 17.6g6%
Dietary Fiber 5g20%
Sugars 2.7g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ tbsp Olive oil
 ¼ cup Red onion, thinly sliced
 ¼ Red bell pepper, thinly sliced
 1 ¼ cups Zucchini noodles
 1 Lemon, juiced
 16 Can low sodium cannellini beans, rinsed and drained
 1 tbsp Reduced fat grated Parmesan
 2 tbsp Basil, chopped

Directions

1

In a large skillet, heat olive oil over medium-high heat. Add onion and peppers. Saute 2-3 minutes, until just tender.

Grain free pasta primavera 2

2

Add lemon juice, asparagus, and beans. Cook 2-3 minutes.

Grain free pasta primavera 3

3

Add zucchini noodles. Cook 3-4 minutes, until noodles are just tender.

Grain free pasta primavera 4

4

Remove from heat. Add Parmesan and basil. Toss to combine.

Grain free pasta primavera 5

Grain Free Pasta Primavera

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