Mediterranean Baked Fish

By Bari Life

Category,

Mediterranean baked fish 5

Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 1 tbsp Olive oil
 2 Cloves garlic, minced
 1 Lemon, juiced
 ½ lb Fish fillets
 ½ cup Chickpeas, rinsed and drained
 ¼ cup Cherry tomatoes, havled
 ¼ cup Quartered artichoke hearts, packed in water
 1 tbsp Capers
 1 tbsp Basil, chopped

1

Preheat the oven to 375F.

2

In a baking dish, whisk olive oil, garlic, and lemon juice.

Mediterranean baked fish 2

3

Add fish fillets, chickpeas, cherry tomatoes, artichoke hearts, and capers.

Mediterranean baked fish 3

4

Transfer pan to oven and bake 15-20 minutes, until fish is cooked through.

5

Garnish with basil and serve warm.

Mediterranean baked fish 5

Nutrition Facts

Serving Size 2 oz fish + vegetables

Servings 4


Amount Per Serving
Calories 143.9
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 32.3mg11%
Sodium 163.4mg7%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.2g9%
Sugars 1.5g
Protein 16.9g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp Olive oil
 2 Cloves garlic, minced
 1 Lemon, juiced
 ½ lb Fish fillets
 ½ cup Chickpeas, rinsed and drained
 ¼ cup Cherry tomatoes, havled
 ¼ cup Quartered artichoke hearts, packed in water
 1 tbsp Capers
 1 tbsp Basil, chopped

Directions

1

Preheat the oven to 375F.

2

In a baking dish, whisk olive oil, garlic, and lemon juice.

Mediterranean baked fish 2

3

Add fish fillets, chickpeas, cherry tomatoes, artichoke hearts, and capers.

Mediterranean baked fish 3

4

Transfer pan to oven and bake 15-20 minutes, until fish is cooked through.

5

Garnish with basil and serve warm.

Mediterranean baked fish 5

Mediterranean Baked Fish

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