Mediterranean Chicken Puree

By Bari Life

Bariatric Mediterranean Chicken Step 7

Yields8 Servings
Prep Time2 minsCook Time4 minsTotal Time6 mins

 12 oz lean ground chicken
 1 tbsp tahini
 2 tsp za’atarl
 ¼ cup cup no salt added chickpeas, drained and rinsed
 1 tbsp Tbsp parsley, chopped

1

Layout all ingredients

Bariatric Mediterranean Chicken Step 0

2

In a skillet, heat 2 Tbsp water over medium-high heat. Add chicken and cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water at a time as needed to keep pan from drying out.

Bariatric Mediterranean Chicken Step 1

3

In a small bowl, whisk together 3 Tbsp water, tahini, and za’atar.

Bariatric Mediterranean Chicken Step 2

4

Add the sauce to the chicken

Bariatric Mediterranean Chicken Step 3

5

While adding the chickpeas to the chicken at the same time as the sauce

Bariatric Mediterranean Chicken Step 4

6

Remove from heat and add parsley.

Bariatric Mediterranean Chicken Step 5

7

Transfer mixture to a food processor and process until smooth

Bariatric Mediterranean Chicken Step 6

8

Spoon a single serving into a small bowl and enjoy!

Bariatric Mediterranean Chicken Step 7

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 89
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 1.1g6%
Cholesterol 30mg10%
Sodium 127.6mg6%
Total Carbohydrate 2g1%
Dietary Fiber 0.6g3%
Sugars 0.1g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 oz lean ground chicken
 1 tbsp tahini
 2 tsp za’atarl
 ¼ cup cup no salt added chickpeas, drained and rinsed
 1 tbsp Tbsp parsley, chopped

Directions

1

Layout all ingredients

Bariatric Mediterranean Chicken Step 0

2

In a skillet, heat 2 Tbsp water over medium-high heat. Add chicken and cook 5-7 minutes, breaking up while stirring, until cooked through. Add 1 Tbsp water at a time as needed to keep pan from drying out.

Bariatric Mediterranean Chicken Step 1

3

In a small bowl, whisk together 3 Tbsp water, tahini, and za’atar.

Bariatric Mediterranean Chicken Step 2

4

Add the sauce to the chicken

Bariatric Mediterranean Chicken Step 3

5

While adding the chickpeas to the chicken at the same time as the sauce

Bariatric Mediterranean Chicken Step 4

6

Remove from heat and add parsley.

Bariatric Mediterranean Chicken Step 5

7

Transfer mixture to a food processor and process until smooth

Bariatric Mediterranean Chicken Step 6

8

Spoon a single serving into a small bowl and enjoy!

Bariatric Mediterranean Chicken Step 7

Mediterranean Chicken Puree

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