Mexican Egg Puree

By Bari Life

Yields8 Servings
Prep Time13 minsCook Time13 minsTotal Time26 mins

 ½ lb Loose turkey sausage
 6 Eggs
 1 tbsp Full fat plain Greek yogurt
 1 tsp Cumin
 ½ tsp Paprika
 ¼ cup No slat added black beans, drained and rinsed
 2 tbsp Cilantro, chopped

1

In a bowl, vigorously whisk eggs, Greek yogurt, cumin, and paprika until incorporated. Set aside.

2

In a saute pan, heat turkey sausage over medium. Cook, stirring to break up, for 5-6 minutes, until cooked through.

Mexican Eggs 1

3

Reduce heat to medium low. Add egg mixture and cook 2-3 minutes, moving constantly with a rubber spatula.

4

Add black beans and cook 1 minute, to warm. Add cilantro.

Mexican Eggs 2

5

Transfer to food processor or blender with 2 Tbsp water and cilantro. Pulse until smooth.

Mexican Eggs 3

 ½ lb Loose turkey sausage
 6 Eggs
 1 tbsp Full fat plain Greek yogurt
 1 tsp Cumin
 ½ tsp Paprika
 ¼ cup No slat added black beans, drained and rinsed
 2 tbsp Cilantro, chopped

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 128
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 166.2mg56%
Sodium 236.4mg10%
Total Carbohydrate 2.7g1%
Dietary Fiber .6g3%
Sugars .5g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ lb Loose turkey sausage
 6 Eggs
 1 tbsp Full fat plain Greek yogurt
 1 tsp Cumin
 ½ tsp Paprika
 ¼ cup No slat added black beans, drained and rinsed
 2 tbsp Cilantro, chopped

Directions

1

In a bowl, vigorously whisk eggs, Greek yogurt, cumin, and paprika until incorporated. Set aside.

2

In a saute pan, heat turkey sausage over medium. Cook, stirring to break up, for 5-6 minutes, until cooked through.

Mexican Eggs 1

3

Reduce heat to medium low. Add egg mixture and cook 2-3 minutes, moving constantly with a rubber spatula.

4

Add black beans and cook 1 minute, to warm. Add cilantro.

Mexican Eggs 2

5

Transfer to food processor or blender with 2 Tbsp water and cilantro. Pulse until smooth.

Mexican Eggs 3

Mexican Egg Puree

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6 comments

  1. This seems to much food for when your only allowed 2-4 tablespoons of food. Could you make this using half of what Is call for. Thank you

    1. Hey Martha!

      When you separate out the servings (this recipe makes 8 servings) it SHOULD end up in that 2-4 tablespoon range. Our dietitians use the 4 phase diet guidelines when creating these recipes.

      If you make this and it ends up being too much food, just eat until you are full. NEVER push past the point of feeling full, especially this early post-op!!

      So, to answer your question, yes you could definitely make half. But you could also make all of it and then portion it out to what suits your appetite and capacity to eat.

      Hope this helps!

      – Derek

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