In a bowl, vigorously whisk eggs, Greek yogurt, cumin, and paprika until incorporated. Set aside.
In a saute pan, heat turkey sausage over medium. Cook, stirring to break up, for 5-6 minutes, until cooked through.
Reduce heat to medium low. Add egg mixture and cook 2-3 minutes, moving constantly with a rubber spatula.
Add black beans and cook 1 minute, to warm. Add cilantro.
Transfer to food processor or blender with 2 Tbsp water and cilantro. Pulse until smooth.
Serving Size 1.5 oz
Servings 8
- Amount Per Serving
- Calories 128
- % Daily Value *
- Total Fat 7.1g11%
- Saturated Fat 1.9g10%
- Trans Fat 0.1g
- Cholesterol 166.2mg56%
- Sodium 236.4mg10%
- Total Carbohydrate 2.7g1%
- Dietary Fiber .6g3%
- Sugars .5g
- Protein 12.5g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a bowl, vigorously whisk eggs, Greek yogurt, cumin, and paprika until incorporated. Set aside.
In a saute pan, heat turkey sausage over medium. Cook, stirring to break up, for 5-6 minutes, until cooked through.
Reduce heat to medium low. Add egg mixture and cook 2-3 minutes, moving constantly with a rubber spatula.
Add black beans and cook 1 minute, to warm. Add cilantro.
Transfer to food processor or blender with 2 Tbsp water and cilantro. Pulse until smooth.
This seems to much food for when your only allowed 2-4 tablespoons of food. Could you make this using half of what Is call for. Thank you
Hey Martha!
When you separate out the servings (this recipe makes 8 servings) it SHOULD end up in that 2-4 tablespoon range. Our dietitians use the 4 phase diet guidelines when creating these recipes.
If you make this and it ends up being too much food, just eat until you are full. NEVER push past the point of feeling full, especially this early post-op!!
So, to answer your question, yes you could definitely make half. But you could also make all of it and then portion it out to what suits your appetite and capacity to eat.
Hope this helps!
– Derek
WHAT IS THE NUTRITION INFORMATION FOR MEXICAN EGGS PUREE?
Hi Betty! Check now – should be on there 🙂
– Derek
Hi where can I find the nutritional facts on this amazing meal? Thanks in advance.
Hi there! It should be displaying now 🙂 Let me know if you’re still having an issue seeing it!