Moroccan Fish Puree

By Bari Life

Yields8 Servings
Prep Time10 minsCook Time3 minsTotal Time13 mins

 1 tsp Paprika
 1 tsp Cumin
 ¼ tsp Cinnamon
 ¼ tsp Turmeric
 1 tsp Apple cider vinegar
 1 Clove garlic, minced
 8 oz White fish fillets (tilapia, flounder, etc)
  cup Light coconut milk
 1 cup No salt added chickpeas, drained and rinsed
 2 tbsp Cilantro, chopped

1

In a large skillet, heat paprika, cumin, cinnamon, and turmeric over medium heat. Toast 1-2 minutes, until fragrant.

Moroccan Fish 1

2

Add apple cider vinegar, 2 Tbsp water, and garlic. Cook 1-2 minutes, until garlic is fragrant.

Moroccan Fish 2

3

Increase heat to high. Add fish, coconut milk, and chickpeas. Bring to a boil then reduce to a simmer and cook for 4-6 minutes, until the fish is cooked through. Cook times can vary with thickness of fish. Fish should be opaque and flaky.

Moroccan Fish 3

4

Remove from heat and add cilantro.

Moroccan Fish 4

5

Transfer mixture to a food processor and process until smooth.

Moroccan Fish 5

Ingredients

 1 tsp Paprika
 1 tsp Cumin
 ¼ tsp Cinnamon
 ¼ tsp Turmeric
 1 tsp Apple cider vinegar
 1 Clove garlic, minced
 8 oz White fish fillets (tilapia, flounder, etc)
  cup Light coconut milk
 1 cup No salt added chickpeas, drained and rinsed
 2 tbsp Cilantro, chopped

Directions

1

In a large skillet, heat paprika, cumin, cinnamon, and turmeric over medium heat. Toast 1-2 minutes, until fragrant.

Moroccan Fish 1

2

Add apple cider vinegar, 2 Tbsp water, and garlic. Cook 1-2 minutes, until garlic is fragrant.

Moroccan Fish 2

3

Increase heat to high. Add fish, coconut milk, and chickpeas. Bring to a boil then reduce to a simmer and cook for 4-6 minutes, until the fish is cooked through. Cook times can vary with thickness of fish. Fish should be opaque and flaky.

Moroccan Fish 3

4

Remove from heat and add cilantro.

Moroccan Fish 4

5

Transfer mixture to a food processor and process until smooth.

Moroccan Fish 5

Moroccan Fish Puree

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