Pina Colada Shake

By Philip Duncan

Pina Colada Shake - 02

Yields1 Serving

 1 Packet BariLife Tropical Banana Shake or Pudding Mix
 ½ cup Coconut water
 1 tbsp Unsweetened pineapple juice
 ½ cup Cold water

1

In a small bowl or measuring cup, combine contents of BariLife packet, coconut water, pineapple juice, and water. Stir until completely dissolved.

Pina Colada Shake - 01

2

Transfer to a glass. Enjoy immediately.

Pine Colada Shake - 03

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 121.6
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 107.2mg5%
Total Carbohydrate 13.6g5%
Dietary Fiber 1.4g6%
Sugars 9.8g
Protein 15.9g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Packet BariLife Tropical Banana Shake or Pudding Mix
 ½ cup Coconut water
 1 tbsp Unsweetened pineapple juice
 ½ cup Cold water

Directions

1

In a small bowl or measuring cup, combine contents of BariLife packet, coconut water, pineapple juice, and water. Stir until completely dissolved.

Pina Colada Shake - 01

2

Transfer to a glass. Enjoy immediately.

Pine Colada Shake - 03

Pina Colada Shake

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