Pumpkin Cheesecake Shake

By Philip Duncan

Pumpkin Cheesecake Shake - 02

Yields1 Serving

 1 Packet BariLife New York Cheesecake Shake or Pudding Mix
 1 tbsp Unsweetened pumpkin puree
 ½ tsp Pumpkin pie spice
 1 cup Cold water

1

In a small bowl or measuring cup, combine contents of BariLife packet, pumpkin puree, pumpkin pie spice, and water. Stir until completely dissolved.

Pumpkin Cheesecake Shake - 01

2

Transfer to a glass. Enjoy immediately.

Pumpkin Cheesecake Shake - 03

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 97.9
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 321.1mg14%
Total Carbohydrate 6.8g3%
Dietary Fiber 0.6g3%
Sugars 2.6g
Protein 15.2g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Packet BariLife New York Cheesecake Shake or Pudding Mix
 1 tbsp Unsweetened pumpkin puree
 ½ tsp Pumpkin pie spice
 1 cup Cold water

Directions

1

In a small bowl or measuring cup, combine contents of BariLife packet, pumpkin puree, pumpkin pie spice, and water. Stir until completely dissolved.

Pumpkin Cheesecake Shake - 01

2

Transfer to a glass. Enjoy immediately.

Pumpkin Cheesecake Shake - 03

Pumpkin Cheesecake Shake

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