Ricotta & White Bean Puree

By Bari Life
Ricotta & White Beans - Feature
Yields8 Servings
Prep Time2 minsCook Time4 minsTotal Time6 mins
 1 clove garlic, minced
 16.00 can no salt added cannellini beans with liquid
 ¾ cup fat free ricotta
 2 tbsp parsley, chopped
1

In a small pot, combine garlic with beans and their liquid over medium-high heat. Bring to a boil then reduce heat and simmer 3-4 minutes, until garlic is fragrant.

Ricotta White Beans Step 1

2

Transfer bean mixture to a bowl. Add ricotta and parsley and stir to combine.

Ricotta White Beans Step 2

3

Transfer mixture to a food processor and process until smooth.

Ricotta White beans Step 3

4

Transfer the mixture into a small bowl and enjoy!

Ricotta White Beans Step 4

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 0.4g1%
Sodium 44.9mg2%
Total Carbohydrate 9.5g4%
Dietary Fiber 2.2g9%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 clove garlic, minced
 16.00 can no salt added cannellini beans with liquid
 ¾ cup fat free ricotta
 2 tbsp parsley, chopped

Directions

1

In a small pot, combine garlic with beans and their liquid over medium-high heat. Bring to a boil then reduce heat and simmer 3-4 minutes, until garlic is fragrant.

Ricotta White Beans Step 1

2

Transfer bean mixture to a bowl. Add ricotta and parsley and stir to combine.

Ricotta White Beans Step 2

3

Transfer mixture to a food processor and process until smooth.

Ricotta White beans Step 3

4

Transfer the mixture into a small bowl and enjoy!

Ricotta White Beans Step 4

Ricotta & White Bean Puree

Share

2 comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Share

×