Gather all of the necessary ingredients so they are ready for cooking
In skillet, heat sunflower seeds over medium heat for 2-3 minutes, until toasted, stirring occasionally. Remove and set aside.
In the same pan, heat 2 Tbsp water over medium-high heat. Add garlic and cook 1 minute, stirring often, until fragrant. Add chicken. Cook 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.
Add rosemary and chickpeas to chicken and stir to combine. Cook 2-3 minutes, until heated through.
In a small bowl, combine blue cheese, Greek yogurt, and apple cider vinegar.
Remove chicken from heat. Add blue cheese cream sauce and stir to combine. Top with toasted sunflower seeds.
Transfer mixture to a food processor and process until smooth.
Spoon a single serving into a small bowl and enjoy!
Serving Size 1.5 oz
Servings 8
- Amount Per Serving
- Calories 104.6
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 1.2g6%
- Cholesterol 22.2mg8%
- Sodium 137.3mg6%
- Total Carbohydrate 6.2g3%
- Dietary Fiber 1.6g7%
- Sugars .5g
- Protein 8.9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Gather all of the necessary ingredients so they are ready for cooking
In skillet, heat sunflower seeds over medium heat for 2-3 minutes, until toasted, stirring occasionally. Remove and set aside.
In the same pan, heat 2 Tbsp water over medium-high heat. Add garlic and cook 1 minute, stirring often, until fragrant. Add chicken. Cook 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.
Add rosemary and chickpeas to chicken and stir to combine. Cook 2-3 minutes, until heated through.
In a small bowl, combine blue cheese, Greek yogurt, and apple cider vinegar.
Remove chicken from heat. Add blue cheese cream sauce and stir to combine. Top with toasted sunflower seeds.
Transfer mixture to a food processor and process until smooth.
Spoon a single serving into a small bowl and enjoy!