Salmon & Fennel en Papillote

By Bari Life
Salmon En Papillote6
Yields4 Servings
Prep Time6 minsCook Time20 minsTotal Time26 mins
Ingredients
 7 salmon fillets
 ½ tbsp olive oil
 1 tsp salt-free lemon pepper
 1 bulb fennel, thinly sliced
 1 lemon, sliced into rounds
 1 tbsp Tbsp dill, chopped
 4 sheets of parchment paper (about 12”x12”)
1

Preheat oven to 350F.

2

Gather all of the ingredients from above.

Carefully open each pouch, allowing steam to vent. Serve warm.

3

Fold each piece of parchment paper in half then open and lay flat on a clean counter.

4

Pat salmon dry. Rub with olive oil, then sprinkle with lemon pepper. Place each salmon fillet on a sheet of parchment paper above the crease. Top with fennel, lemon slices, and dill.

Salmon En Papillote3

5

Fold each sheet of parchment paper over the salmon. Starting at one corner of the folded edge, begin folding to make a sealed pouch around the salmon. Continue until completely sealed, tucking the final edge under.

Salmon En Papillote4

6

Place parchment packets on a baking sheet. Transfer to oven for 18-20 minutes, until fish is cooked through. Cook times will vary depending on thickness of fish.

7

Carefully open each pouch, allowing steam to vent. Serve warm.

Salmon En Papillote6

Nutrition Facts

Serving Size 1 fillet

Servings 4


Amount Per Serving
Calories 155.7
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.1g1%
Cholesterol 45mg15%
Sodium 124.3mg6%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.8g8%
Sugars 2.6g
Protein 18.9g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 7 salmon fillets
 ½ tbsp olive oil
 1 tsp salt-free lemon pepper
 1 bulb fennel, thinly sliced
 1 lemon, sliced into rounds
 1 tbsp Tbsp dill, chopped
 4 sheets of parchment paper (about 12”x12”)

Directions

1

Preheat oven to 350F.

2

Gather all of the ingredients from above.

Carefully open each pouch, allowing steam to vent. Serve warm.

3

Fold each piece of parchment paper in half then open and lay flat on a clean counter.

4

Pat salmon dry. Rub with olive oil, then sprinkle with lemon pepper. Place each salmon fillet on a sheet of parchment paper above the crease. Top with fennel, lemon slices, and dill.

Salmon En Papillote3

5

Fold each sheet of parchment paper over the salmon. Starting at one corner of the folded edge, begin folding to make a sealed pouch around the salmon. Continue until completely sealed, tucking the final edge under.

Salmon En Papillote4

6

Place parchment packets on a baking sheet. Transfer to oven for 18-20 minutes, until fish is cooked through. Cook times will vary depending on thickness of fish.

7

Carefully open each pouch, allowing steam to vent. Serve warm.

Salmon En Papillote6

Salmon & Fennel en Papillote

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