Santa Fe Black Bean Soup with Vegetarian Sausage

By Bari Life

Santa Fe black bean _ sausage soup 3

Yields8 Servings
Prep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

 1 Clove garlic, minced
 ½ cup Onion, diced
 1 cup Can low-sodium black beans, rinsed and drained
 ½ cup No salt added crushed tomatoes
 ½ cup Frozen corn
 ½ tbsp Chili powder
 ½ tbsp Paprika
 ½ tbsp Cumin
 ¼ tsp Dried oregano
 1 cup Low-sodium vegetable broth
 7 oz Low-carb plant-based sausage, sliced into half moons

1

In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.

Santa Fe black bean _ sausage soup 2

2

Cover and cook on high for 4 hours.

Nutrition Facts

Serving Size 4 oz

Servings 8


Amount Per Serving
Calories 136.7
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 181.5mg8%
Total Carbohydrate 15.8g6%
Dietary Fiber 4.3g18%
Sugars 1.4g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Clove garlic, minced
 ½ cup Onion, diced
 1 cup Can low-sodium black beans, rinsed and drained
 ½ cup No salt added crushed tomatoes
 ½ cup Frozen corn
 ½ tbsp Chili powder
 ½ tbsp Paprika
 ½ tbsp Cumin
 ¼ tsp Dried oregano
 1 cup Low-sodium vegetable broth
 7 oz Low-carb plant-based sausage, sliced into half moons

Directions

1

In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.

Santa Fe black bean _ sausage soup 2

2

Cover and cook on high for 4 hours.

Santa Fe Black Bean Soup with Vegetarian Sausage

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