
1 Clove garlic, minced
½ cup Onion, diced
1 cup Can low-sodium black beans, rinsed and drained
½ cup No salt added crushed tomatoes
½ cup Frozen corn
½ tbsp Chili powder
½ tbsp Paprika
½ tbsp Cumin
¼ tsp Dried oregano
1 cup Low-sodium vegetable broth
7 oz Low-carb plant-based sausage, sliced into half moons
1
In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.
2
Cover and cook on high for 4 hours.
Nutrition Facts
Serving Size 4 oz
Servings 8
- Amount Per Serving
- Calories 136.7
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1.8g9%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 181.5mg8%
- Total Carbohydrate 15.8g6%
- Dietary Fiber 4.3g18%
- Sugars 1.4g
- Protein 9.9g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 Clove garlic, minced
½ cup Onion, diced
1 cup Can low-sodium black beans, rinsed and drained
½ cup No salt added crushed tomatoes
½ cup Frozen corn
½ tbsp Chili powder
½ tbsp Paprika
½ tbsp Cumin
¼ tsp Dried oregano
1 cup Low-sodium vegetable broth
7 oz Low-carb plant-based sausage, sliced into half moons
Directions
1
In the bowl of a slow cooker, combine 1 cup of water with all ingredients. Stir to combine.
2
Cover and cook on high for 4 hours.