Sesame Tuna Salad Puree

By Bari Life

Yields8 Servings
Prep Time5 minsTotal Time5 mins

 1 tbsp Coconut aminos
 1 tbsp Tahini
 1 tsp Apple cider vinegar
 2 tbsp Full fat plain Greek yogurt
 15 oz Chunk light tuna in water
 2 tbsp Sesame seeds
 2 tbsp Parsley, chopped

1

In a bowl, whisk together coconut aminos, tahini, apple cider vinegar, and Greek yogurt until smooth.

2

Add tuna and sesame seeds and stir to combine and break up tuna. Add parsley and stir to combine.

Sesame Tuna Salad 1

3

Transfer mixture to a food processor and process until smooth.

Sesame Tuna Salad 2

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 78.1
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 23.8mg8%
Sodium 209.9mg9%
Total Carbohydrate 1.3g1%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp Coconut aminos
 1 tbsp Tahini
 1 tsp Apple cider vinegar
 2 tbsp Full fat plain Greek yogurt
 15 oz Chunk light tuna in water
 2 tbsp Sesame seeds
 2 tbsp Parsley, chopped

Directions

1

In a bowl, whisk together coconut aminos, tahini, apple cider vinegar, and Greek yogurt until smooth.

2

Add tuna and sesame seeds and stir to combine and break up tuna. Add parsley and stir to combine.

Sesame Tuna Salad 1

3

Transfer mixture to a food processor and process until smooth.

Sesame Tuna Salad 2

Sesame Tuna Salad Puree

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