Slow Cooker Beef Enchilada Casserole

By Bari Life

Beef Enchilada 4

Yields8 Servings
Prep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins

 1 cup Red enchilada sauce
 ¼ cup Frozen corn
 1 cup Low sodium tri-bean blend, drained and rinsed
 ¼ cup Quinoa, uncooked
 ½ lb Lean ground beef
 ¼ cup Onion, chopped
 ½ cup Shredded cheese

1

In the bowl of a slow cooker, combine onion, enchilada sauce, corn, beans, quinoa, and 1/3 cup water. Stir to combine.

Beef Enchilada 2

2

Crumble beef over top then stir to coat and spread into an even layer. Top with cheese.

Beef Enchilada 3

3

Cover and cook on high for 4-5 hours.

Nutrition Facts

Serving Size 4 oz

Servings 8


Amount Per Serving
Calories 125.2
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 29.5mg10%
Sodium 175.5mg8%
Total Carbohydrate 10.9g4%
Dietary Fiber 2.1g9%
Sugars 1.7g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Red enchilada sauce
 ¼ cup Frozen corn
 1 cup Low sodium tri-bean blend, drained and rinsed
 ¼ cup Quinoa, uncooked
 ½ lb Lean ground beef
 ¼ cup Onion, chopped
 ½ cup Shredded cheese

Directions

1

In the bowl of a slow cooker, combine onion, enchilada sauce, corn, beans, quinoa, and 1/3 cup water. Stir to combine.

Beef Enchilada 2

2

Crumble beef over top then stir to coat and spread into an even layer. Top with cheese.

Beef Enchilada 3

3

Cover and cook on high for 4-5 hours.

Slow Cooker Beef Enchilada Casserole

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