1 cup Red enchilada sauce
¼ cup Frozen corn
1 cup Low sodium tri-bean blend, drained and rinsed
¼ cup Quinoa, uncooked
½ lb Lean ground beef
¼ cup Onion, chopped
½ cup Shredded cheese
1
In the bowl of a slow cooker, combine onion, enchilada sauce, corn, beans, quinoa, and 1/3 cup water. Stir to combine.
2
Crumble beef over top then stir to coat and spread into an even layer. Top with cheese.
3
Cover and cook on high for 4-5 hours.
Nutrition Facts
Serving Size 4 oz
Servings 8
- Amount Per Serving
- Calories 125.2
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 1.6g8%
- Trans Fat 0g
- Cholesterol 29.5mg10%
- Sodium 175.5mg8%
- Total Carbohydrate 10.9g4%
- Dietary Fiber 2.1g9%
- Sugars 1.7g
- Protein 11.9g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 cup Red enchilada sauce
¼ cup Frozen corn
1 cup Low sodium tri-bean blend, drained and rinsed
¼ cup Quinoa, uncooked
½ lb Lean ground beef
¼ cup Onion, chopped
½ cup Shredded cheese
Directions
1
In the bowl of a slow cooker, combine onion, enchilada sauce, corn, beans, quinoa, and 1/3 cup water. Stir to combine.
2
Crumble beef over top then stir to coat and spread into an even layer. Top with cheese.
3
Cover and cook on high for 4-5 hours.
How do I become a member? I thought I already signup to become a member