Slow Cooker Chicken Tikka Masala

By Bari Life

SBK_0141

Yields4 Servings
Prep Time5 minsCook Time6 hrsTotal Time6 hrs 5 mins

 16 Can tomato sauce
 ½ cup Reduced fat greek yogurt
 1 tbsp Garam masala
 1 tsp Cumin
 1 tsp Turmeric
 1 lb Boneless skinless chicken thighs, diced
 ¼ cup onion, diced
 2 Cloves garlic, minced
 ¼ cup Cilantro, chopped

1

In the bowl of a slow cooker, whisk tomato sauce, greek yogurt, garam masala, cumin, and turmeric.

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2

Add chicken, onion, and garlic and toss to combine.

3

Cover and cook 4-6 hours on low, until chicken is cooked through.

4

Garnish with cilantro and enjoy while warm.

SBK_0141

Nutrition Facts

Serving Size 4 oz

Servings 4


Amount Per Serving
Calories 129.4
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 62.4mg21%
Sodium 124.8mg6%
Total Carbohydrate 6.4g3%
Dietary Fiber 1.5g6%
Sugars 3.7g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 16 Can tomato sauce
 ½ cup Reduced fat greek yogurt
 1 tbsp Garam masala
 1 tsp Cumin
 1 tsp Turmeric
 1 lb Boneless skinless chicken thighs, diced
 ¼ cup onion, diced
 2 Cloves garlic, minced
 ¼ cup Cilantro, chopped

Directions

1

In the bowl of a slow cooker, whisk tomato sauce, greek yogurt, garam masala, cumin, and turmeric.

SBK_0022

2

Add chicken, onion, and garlic and toss to combine.

3

Cover and cook 4-6 hours on low, until chicken is cooked through.

4

Garnish with cilantro and enjoy while warm.

SBK_0141

Slow Cooker Chicken Tikka Masala

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