Spanakopita Chicken Patties

By Bari Life

Spanakopita Chicken Patties with Chickpeas2

Yields8 Servings
Prep Time7 minsCook Time20 minsTotal Time27 mins

 ½ cup chickpeas, drained and rinsed
 16 oz lean ground chicken
 1 cup spinach, finely sliced
 1 egg
 2 oz reduced fat feta cheese
 2 cloves garlic, minced
 ½ tsp dried oregano
 ½ tsp paprika
 1 tbsp parsley, chopped

1

Preheat oven to 350F. Grease a baking sheet. Set aside.

2

Gather all of the ingredients from above and lay them out.

Spanakopita Chicken Patties with Chickpeas1

3

In a food processor, pulse chickpeas until crumbly.

Spanakopita Chicken Patties with Chickpeas5

4

In a large mixing bowl, combine chickpeas with ground chicken, spinach, egg, feta, garlic, oregano, paprika and parsley. Mix until completely combined.

5

Form into 8 patties, about 1/4 cup each. Place on prepared baking sheet.

Spanakopita Chicken Patties with Chickpeas4

6

Transfer to oven and bake 18-20 minutes, flipping halfway, until cooked through.

7

Serve warm.

Spanakopita Chicken Patties with Chickpeas2

Nutrition Facts

Serving Size 1 patty

Servings 8


Amount Per Serving
Calories 112.1
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 2g10%
Cholesterol 79.4mg27%
Sodium 163.6mg7%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup chickpeas, drained and rinsed
 16 oz lean ground chicken
 1 cup spinach, finely sliced
 1 egg
 2 oz reduced fat feta cheese
 2 cloves garlic, minced
 ½ tsp dried oregano
 ½ tsp paprika
 1 tbsp parsley, chopped

Directions

1

Preheat oven to 350F. Grease a baking sheet. Set aside.

2

Gather all of the ingredients from above and lay them out.

Spanakopita Chicken Patties with Chickpeas1

3

In a food processor, pulse chickpeas until crumbly.

Spanakopita Chicken Patties with Chickpeas5

4

In a large mixing bowl, combine chickpeas with ground chicken, spinach, egg, feta, garlic, oregano, paprika and parsley. Mix until completely combined.

5

Form into 8 patties, about 1/4 cup each. Place on prepared baking sheet.

Spanakopita Chicken Patties with Chickpeas4

6

Transfer to oven and bake 18-20 minutes, flipping halfway, until cooked through.

7

Serve warm.

Spanakopita Chicken Patties with Chickpeas2

Spanakopita Chicken Patties

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