Teriyaki Beef Skewers

By Bari Life

Category,

Teriyaki Beef 5

Yields1 Serving
Prep Time10 minsCook Time35 minsTotal Time45 mins

 2 tbsp Tamari
 1 tbsp Rice vinegar
 1 Clove Garlic, minced
 8 oz Lean grass-fed steak, cubed
 ½ cup Onion, large diced
 ½ cup Red bell pepper, large diced
 6 Whole mushrooms, halved
 8 Cherry tomatoes
 ¼ cup Pineapple chunks
 ½ tbsp Olive oil
 4 Bamboo skewers

1

Soak skewers in water until ready to use.

2

In a large bowl, whisk tamari, rice vinegar, garlic, ginger, and cilantro.

Teriyaki Beef 2

3

Add steak and toss to coat. Set aside to marinate for 15 minutes.

4

Preheat oven to 375F.

5

In a large bowl, toss onion, bell pepper, mushrooms, and cherry tomatoes in olive oil to coat.

Teriyaki Beef 3

6

Remove steak from marinade, allowing excess to drip away.

7

Remove skewers from water. Thread skewers with steak, onion, bell pepper, mushroom, cherry tomatoes, and pineapple.* Place on a sheet pan and transfer to the oven. Bake 20 minutes, flipping halfway through.

Teriyaki Beef 4

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 140.7
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 31.6mg11%
Sodium 294.7mg13%
Total Carbohydrate 12.4g5%
Dietary Fiber 3.2g13%
Sugars 7.8g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp Tamari
 1 tbsp Rice vinegar
 1 Clove Garlic, minced
 8 oz Lean grass-fed steak, cubed
 ½ cup Onion, large diced
 ½ cup Red bell pepper, large diced
 6 Whole mushrooms, halved
 8 Cherry tomatoes
 ¼ cup Pineapple chunks
 ½ tbsp Olive oil
 4 Bamboo skewers

Directions

1

Soak skewers in water until ready to use.

2

In a large bowl, whisk tamari, rice vinegar, garlic, ginger, and cilantro.

Teriyaki Beef 2

3

Add steak and toss to coat. Set aside to marinate for 15 minutes.

4

Preheat oven to 375F.

5

In a large bowl, toss onion, bell pepper, mushrooms, and cherry tomatoes in olive oil to coat.

Teriyaki Beef 3

6

Remove steak from marinade, allowing excess to drip away.

7

Remove skewers from water. Thread skewers with steak, onion, bell pepper, mushroom, cherry tomatoes, and pineapple.* Place on a sheet pan and transfer to the oven. Bake 20 minutes, flipping halfway through.

Teriyaki Beef 4

Teriyaki Beef Skewers

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