Name: Turkey Tacos with Refried Beans Puree
Prep time: 21 min
Cook time: 21 min
Total time: 42 min
Yield: 8
Ingredients: 1 Clove garlic, minced; 1 cup No salt added pinto beans, rinsed and drained; ¼ cup Low sodium chicken broth; 2 tbsp Cilantro, chopped; ¼ tsp Mild chili powder; ¼ tsp Garlic powder; ¼ tsp Paprika; ¼ tsp Cumin; ½ lb Lean ground turkey

CategoryPhase 2: Pureed Food

Yields8 Servings

Prep Time21 minsCook Time21 minsTotal Time42 mins

For the beans

1 Clove garlic, minced

1 cup No salt added pinto beans, rinsed and drained

¼ cup Low sodium chicken broth

2 tbsp Cilantro, chopped

For the turkey

¼ tsp Mild chili powder

¼ tsp Garlic powder

¼ tsp Paprika

¼ tsp Cumin

½ lb Lean ground turkey

To make the beans: In a saute pan, heat 2 Tbsp water over medium heat. Add garlic and saute 1 minute, until fragrant. Add pinto beans and chicken broth and bring to a boil. Reduce heat to medium-low and simmer 5 minutes.

Use a potato masher or the back of a fork to mash the beans. Continue cooking 3-4 minutes, until liquid evaporates. Remove from heat and stir in 2 Tablespoons of chopped cilantro.

Turkey Tacos with Refried Beans 1

To make the turkey: In a sauté pan, heat chili powder, garlic powder, paprika, and cumin. Toast 1 minute.

Add 2 Tbsp water and turkey. Cook for 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.

Turkey Tacos with Refried Beans 2

In a food processor or blender, combine beans and turkey and pulse until smooth.

Turkey Tacos with Refried Beans 3

Nutrition Facts

Serving Size 1.5 oz

Servings 8

Amount Per Serving
Calories 68.1

% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 20.1mg7%
Sodium 27.3mg2%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.8g8%
Sugars 0.3g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients