To make the beans: In a saute pan, heat 2 Tbsp water over medium heat. Add garlic and saute 1 minute, until fragrant. Add pinto beans and chicken broth and bring to a boil. Reduce heat to medium-low and simmer 5 minutes.
Use a potato masher or the back of a fork to mash the beans. Continue cooking 3-4 minutes, until liquid evaporates. Remove from heat and stir in 2 Tablespoons of chopped cilantro.
To make the turkey: In a sauté pan, heat chili powder, garlic powder, paprika, and cumin. Toast 1 minute.
Add 2 Tbsp water and turkey. Cook for 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.
In a food processor or blender, combine beans and turkey and pulse until smooth.
8 servings
1.5 oz
- Amount per serving
- Calories68.1
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 20.1mg7%
- Sodium 27.3mg2%
- Total Carbohydrate 5.4g2%
- Dietary Fiber 1.8g7%
- Total Sugars 0.3g
- Protein 10.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
To make the beans: In a saute pan, heat 2 Tbsp water over medium heat. Add garlic and saute 1 minute, until fragrant. Add pinto beans and chicken broth and bring to a boil. Reduce heat to medium-low and simmer 5 minutes.
Use a potato masher or the back of a fork to mash the beans. Continue cooking 3-4 minutes, until liquid evaporates. Remove from heat and stir in 2 Tablespoons of chopped cilantro.
To make the turkey: In a sauté pan, heat chili powder, garlic powder, paprika, and cumin. Toast 1 minute.
Add 2 Tbsp water and turkey. Cook for 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.
In a food processor or blender, combine beans and turkey and pulse until smooth.
hi serving size is 8? what are the measurements
for the serving in oz/tablespoon?
A serving is 1.5 ounces. All measurements are above.
how much is a serving and the nutritional break down?