Turkey Tacos with Refried Beans Puree

By Bari Life

turkey tacos with refried beans feature

Yields8 Servings
Prep Time21 minsCook Time21 minsTotal Time42 mins

For the beans
 1 Clove garlic, minced
 1 cup No salt added pinto beans, rinsed and drained
 ¼ cup Low sodium chicken broth
 2 tbsp Cilantro, chopped
For the turkey
 ¼ tsp Mild chili powder
 ¼ tsp Garlic powder
 ¼ tsp Paprika
 ¼ tsp Cumin
 ½ lb Lean ground turkey

1

To make the beans: In a saute pan, heat 2 Tbsp water over medium heat. Add garlic and saute 1 minute, until fragrant. Add pinto beans and chicken broth and bring to a boil. Reduce heat to medium-low and simmer 5 minutes.

2

Use a potato masher or the back of a fork to mash the beans. Continue cooking 3-4 minutes, until liquid evaporates. Remove from heat and stir in 2 Tablespoons of chopped cilantro.

Turkey Tacos with Refried Beans 1

3

To make the turkey: In a sauté pan, heat chili powder, garlic powder, paprika, and cumin. Toast 1 minute.

4

Add 2 Tbsp water and turkey. Cook for 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.

Turkey Tacos with Refried Beans 2

5

In a food processor or blender, combine beans and turkey and pulse until smooth.

Turkey Tacos with Refried Beans 3

Nutrition Facts

Serving Size 1.5 oz

Servings 8


Amount Per Serving
Calories 68.1
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 20.1mg7%
Sodium 27.3mg2%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.8g8%
Sugars 0.3g
Protein 10.7g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

For the beans
 1 Clove garlic, minced
 1 cup No salt added pinto beans, rinsed and drained
 ¼ cup Low sodium chicken broth
 2 tbsp Cilantro, chopped
For the turkey
 ¼ tsp Mild chili powder
 ¼ tsp Garlic powder
 ¼ tsp Paprika
 ¼ tsp Cumin
 ½ lb Lean ground turkey

Directions

1

To make the beans: In a saute pan, heat 2 Tbsp water over medium heat. Add garlic and saute 1 minute, until fragrant. Add pinto beans and chicken broth and bring to a boil. Reduce heat to medium-low and simmer 5 minutes.

2

Use a potato masher or the back of a fork to mash the beans. Continue cooking 3-4 minutes, until liquid evaporates. Remove from heat and stir in 2 Tablespoons of chopped cilantro.

Turkey Tacos with Refried Beans 1

3

To make the turkey: In a sauté pan, heat chili powder, garlic powder, paprika, and cumin. Toast 1 minute.

4

Add 2 Tbsp water and turkey. Cook for 6-8 minutes, stirring to break up, until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out.

Turkey Tacos with Refried Beans 2

5

In a food processor or blender, combine beans and turkey and pulse until smooth.

Turkey Tacos with Refried Beans 3

Turkey Tacos with Refried Beans Puree

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