West African Chicken & Peanut Stew

By Bari Life

West African stew 5

Yields8 Servings
Prep Time5 minsCook Time5 hrsTotal Time5 hrs 5 mins

 1 cup Low sodium chicken broth
 3 tbsp Natural creamy peanut butter
 1 tsp Cumin
 1 tsp Dried coriander
 ½ tsp Ground ginger
 1 cup No salt added diced tomatoes
 12 oz boneless skinless chicken breasts, diced
 1 cup Chickpeas
 1 cup Baby spinach

1

In the bowl of a slow cooker, whisk broth, peanut butter, cumin, coriander, and ginger until smooth.

West African stew 2

2

Add tomatoes, chicken, and chickpeas. Toss to coat.

West African stew 3

3

Cover and cook 4-5 hours on high, until chicken is cooked through.

4

Remove cover and stir in spinach until wilted.

Nutrition Facts

Serving Size 4 oz

Servings 8


Amount Per Serving
Calories 169.2
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 36.1mg13%
Sodium 143.8mg6%
Total Carbohydrate 11.5g4%
Dietary Fiber 2.7g11%
Sugars 3.1g
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Low sodium chicken broth
 3 tbsp Natural creamy peanut butter
 1 tsp Cumin
 1 tsp Dried coriander
 ½ tsp Ground ginger
 1 cup No salt added diced tomatoes
 12 oz boneless skinless chicken breasts, diced
 1 cup Chickpeas
 1 cup Baby spinach

Directions

1

In the bowl of a slow cooker, whisk broth, peanut butter, cumin, coriander, and ginger until smooth.

West African stew 2

2

Add tomatoes, chicken, and chickpeas. Toss to coat.

West African stew 3

3

Cover and cook 4-5 hours on high, until chicken is cooked through.

4

Remove cover and stir in spinach until wilted.

West African Chicken & Peanut Stew

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