Za’atar Turkey Stuffed Zucchini Boats

By Bari Life

Category,

Turkey stuffed zucchini boats 8

Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

1

Preheat the oven to 400F.

2

Slice zucchini lengthwise. Use a teaspoon to scoop seeds and flesh from the center to make a boat. Cut each zucchini half in half to make 4 boats.

Turkey stuffed zucchini boats 5

3

Rub all sides of zucchini with olive oil and place cut-side down on a sheet pan. Transfer to the oven for 12-15 minutes, until tender.

4

In a skillet, heat 1 Tbsp water over medium heat. Add ground turkey and za’atar. Cook 5-7 minutes, breaking up while stirring. Add 1 Tbsp water as needed to keep from sticking.

Turkey stuffed zucchini boats 2

5

Add 2 Tbsp water, bell peppers, chickpeas, and tomato paste. Mix to combine then cook 3-4 minutes, until the peppers are tender. Add 1 Tbsp water as needed to keep from sticking.

Turkey stuffed zucchini boats 3

6

Remove turkey mixture from heat and add cooked couscous. Stir to combine.

Turkey stuffed zucchini boats 4

7

Remove zucchini from the oven. Scoop turkey mixture into zucchini boats and top with crumbled feta.

Turkey stuffed zucchini boats 8

Nutrition Facts

Serving Size 1 stuffed boat

Servings 4


Amount Per Serving
Calories 178.3
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 50.3mg17%
Sodium 221.6mg10%
Total Carbohydrate 8.7g3%
Dietary Fiber 1.8g8%
Sugars 3.1g
Protein 22.6g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Directions

1

Preheat the oven to 400F.

2

Slice zucchini lengthwise. Use a teaspoon to scoop seeds and flesh from the center to make a boat. Cut each zucchini half in half to make 4 boats.

Turkey stuffed zucchini boats 5

3

Rub all sides of zucchini with olive oil and place cut-side down on a sheet pan. Transfer to the oven for 12-15 minutes, until tender.

4

In a skillet, heat 1 Tbsp water over medium heat. Add ground turkey and za’atar. Cook 5-7 minutes, breaking up while stirring. Add 1 Tbsp water as needed to keep from sticking.

Turkey stuffed zucchini boats 2

5

Add 2 Tbsp water, bell peppers, chickpeas, and tomato paste. Mix to combine then cook 3-4 minutes, until the peppers are tender. Add 1 Tbsp water as needed to keep from sticking.

Turkey stuffed zucchini boats 3

6

Remove turkey mixture from heat and add cooked couscous. Stir to combine.

Turkey stuffed zucchini boats 4

7

Remove zucchini from the oven. Scoop turkey mixture into zucchini boats and top with crumbled feta.

Turkey stuffed zucchini boats 8

Za’atar Turkey Stuffed Zucchini Boats

Share

Submit a Comment

Your email address will not be published. Required fields are marked *

Share

×