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Summer Strawberry Protein Pops
Serves: 4
Cool off this weekend with these delicious double Strawberry Protein Pudding Pops! Only 3 ingredients! Fat free milk, fresh strawberries and our strawberry protein pudding/shake packets! Each of these popsicles has 10g of protein and only 60 calories!
Ingredients:
2 Bari Life Strawberry Protein Pudding/Shake Packets
8 ounces of cold Fat Free Milk (or water)
5 Medium Fresh Strawberries
Nutrition Facts:
Calories: 60
Protein: 10 grams
Carbohydrates: 5 grams
Fat: 0 grams
GET THE RECIPE
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Neapolitan Protein Packed Cream Pops
Serves: 4
If there’s one thing I bet you never thought you’d easily make at home, it’s Neapolitan Ice Cream! This recipe is as easy as 1, 2, 3… literally! If you’ve ever had trouble deciding between these classic flavors – chocolate, vanilla and strawberry, then you will fall in love with this delicious protein cream pop!
Ingredients:
1 Bari Life Chocolate Protein Pudding/Shake Packet
1 Bari Life Vanilla Protein Pudding/Shake Packet
1 Bari Life Strawberry Protein Pudding/Shake Packet
10.5 Ounces Cold Skim Milk – we used skim milk instead of water to make them extra creamy!
Nutrition Facts for 1 Bar:
Calories: 80
Protein: 15 grams
Carbohydrates: 6 grams
Fat: 0 grams
Instructions:
Get three separate bowls and pour each flavor pack into it’s own bowl. Mix each Bari Life protein pudding/shake flavor with 3.5 oz of cold milk (or water) and blend until combined. Evenly distribute one of the flavors into the popsicle mold so it fills 1/3 of the popsicle mold. Freeze the first layer for at least 1 hour or until it seems frozen and set. In the meantime cover and store the other two flavors in the fridge. Repeat this process until the popsicle mold is filled to the top. Freeze the full molds until the mold is totally frozen (at least 6 hours).
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Chocolate Chip Cookie Dough Protein Ice Cream Bars
Serves: 3
Chocolate chip cookie dough ice cream is always a crowd favorite, so we made the Bari Life version and the results are absolutely heavenly!
Ingredients:
Bari Life Chocolate Chip Protein Cookies
Bari Life Vanilla Protein Pudding/Shake Packets
Cold Skim Milk – skim milk instead of water to make them extra creamy!
Nutrition Facts for 1 Bar:
Calories: 80
Protein: 15 grams
Carbohydrates: 17 grams
Fat: 3 grams
Instructions:
For 3 ice cream bars we used 2 pudding shake packets, 8 ounces of cold skim milk and 1.5 protein cookies (1/2 cookie for each mold). We blended the pudding mix and milk with a hand mixer to make it extra smooth. Then we made small cookie dough balls from 1.5 cookies and evenly distributed among the 3 molds. Freeze for at least 6 hours.
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Chocolate Peanut Butter Banana Bars
Serves: 4
Chocolate chip cookie dough ice cream is always a crowd favorite, so we made the Bari Life version and the results are absolutely heavenly!
Ingredients:
1 Fresh Banana Sliced
Bari Life Chocolate Peanut Butter Protein Pudding/Shake Packets
Cold Water
Nutrition Facts for 1 Bar:
Calories: 80
Protein: 15 grams
Carbohydrates: 11 grams
Fat: 1 gram
Instructions:
For 1 ice cream bar we used 1/2 chocolate peanut butter pudding shake packet, 4 ounces of cold water and 2 large slices of fresh banana in each of the popsicle molds. We blended the pudding mix and milk with a hand mixer to make it extra smooth. Freeze for at least 6 hours.
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Blueberry Cheesecake Protein Popsicles
Serves: 4
Take our protein packed creamy cheesecake filling and swirl in fresh and sweet blueberries to make these Blueberry Cheesecake Popsicles, a low-calorie summer treat!
Ingredients:
Bari Life Cheesecake Protein Pudding/Shake Packets
Cold Skim Milk
Handful of Fresh Blueberries
Nutrition Facts for 1 Bar:
Calories: 60
Protein: 10 grams
Carbohydrates: 5 grams
Fat: 0 grams
Instructions:
Blend the cheesecake mix and milk with a hand mixer until combined and then spoon in the fresh blueberries. Pour into popsicle mold and freeze for at least 6 hours or until frozen.
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Birthday Cake Protein Pudding Pops
Serves: 4
BIRTHDAY CAKE LOVERS! It’s time to party! Celebrate summer with these protein packed Vanilla Birthday Cake pops!
Ingredients:
2 Bari Life Vanilla Protein Pudding/Shake Packets
8 ounces of cold Fat Free Milk (or water)
2 Mini Store Bought Sponge Cakes
Rainbow Sprinkles
Nutrition Facts for 1 Bar:
Calories: 100
Protein: 10
Carbohydrates: 5
Fat: 0
GET THE RECIPE
We hope you enjoy making these Vanilla Birthday Cake Protein Pudding Popsicles! Please share your creations with #MyBariLife
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Creamy Protein Fudgesicles
Serves: 2
Creamy Fudgesicles perfect for cooling off on a hot day, rich, creamy and from scratch! This recipe couldn’t be easier since it’s only 2 ingredients!
Ingredients:
1 Bari Life Chocolate Protein Pudding/Shake Packets
4 ounces of TruMoo Chocolate 1% Lowfat Milk
Nutrition Facts for 1 Bar:
Calories: 80
Protein: 10 grams
Carbohydrates: 8 grams
Fat: 1 gram
Instructions:
Blend the chocolate pudding mix and milk with a hand mixer until combined and then pour into popsicle mold and freeze for at least 6 hours or until frozen.
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Strawberry Vanilla Party Pops
Serves: 2
This recipe is one that you can make your own and just have fun with it! We chose chocolate chips and sprinkles for our party flavors, but you can always choose your favorite candy or ice cream topping too. You don’t have to worry about the calories getting out of control because you’re only able to add about 1 TBSP of topping!
Ingredients:
1 Bari Life Vanilla Protein Pudding/Shake Packets
1 Bari Life Strawberry Protein Pudding/Shake Packets
Cold Water
Rainbow Sprinkles
Chocolate Chips
Nutrition Facts for 1 Bar:
Calories: 60
Protein: 10 grams
Carbohydrates: 8 grams
Fat: 1 gram
Instructions:
Blend your desired pudding/shake mix flavor and water (or milk for a creamier consistency) with a hand mixer until combined. Add 1 tsp of your desired topping and then pour into popsicle mold and freeze for at least 1 hour. Repeat this step for the second flavor and freeze for at least 6 hours or until frozen.
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What kind of protein popsicle sounds good to you!? Tell us in the comments! For more pics and tips check out our instagram! We hope you enjoy these bariatric friendly protein popsicles and stay cool in this summer heat!
