Tips on How to Lose Weight Fast

By Derek
Tips on How to Lose Weight Fast Bari Life
Diet Tips, Exercise & Social Support for life.

Bari Life Vitamins unlike any other weight loss programs and tips, equips you with effective, simple and fast ways to lose fats.  Your image and health is top of our concern therefore you don’t have to worry any more about your excess fats. We will definitely help you take your baby steps to big leaps of a grown up in a very short while.

          1. Dietary tips

We recommend the following tips;

      • Eat a diet that reduces starches, added sugars, and animal fat
      • Drink plenty of water.
      • Stick to vegetables.
      • Dispose of unhealthy foods. Let them not be within your reach
      • Do not skip meals.
      • Keep yourself busy – you don’t eat just because you’re bored.
      • Be disciplined i.e. sit at a table and take your meal. Avoid grazing around of the fridge.

You have to keep a record of everything you eat – just like journal. This will make you accountable to yourself and it is also going to keep you on track.

          2. Exercises

Weight loss happens when you burn more calories than what you eat. As simple as that is, the types of exercises will intensify your work can be considered for faster loss of fats. Once you have established a routine for work-outs, you are highly advice to stick to it strictly to achieve the desired results. Be sure to check with your Doctor for the right exercise routine for you however.

          3. Stop emotional eating

We do not eat every time because we are hungry otherwise there would have been no overweight people in the world today. Most of the time, we turn to food for comfort and stress relief. When this happens, we frequently gain weight. This means you should be careful with your eating habits at all times; not letting anger, stress, discomfort and other emotional tendencies sway you into eating.

         4. Associate yourself with cheering peers and programs.

Without social support your motivation to change your new lifestyle may slowly fade into oblivion. Also, something you may not have thought of…Watch TV programs that serve to impart weight loss and lifelong healthy eating habits. Last but not least, get the encouragement you need from your family, friends or support group who are keen to see you healthy.

To your health!

The Bari Life Team
Bari Life is high quality bariatric vitamins that are clinically proven supplements to help in post bariatric surgery.

Order Online Here


More Bariatric Articles

BMR Calculator

Basal Metabolic Rate (BMR) is a crucial factor in understanding your body’s energy needs. It represents the number of calories your body requires to maintain basic physiological functions, such as breathing, circulation, and cell production, while at rest. Knowing your BMR can help you make informed decisions about your diet and weight loss goals Calculating […]

Post-Bariatric Surgery Soft Food

Post-bariatric surgery, transitioning to a soft food diet is a critical phase in the recovery and nutritional rehabilitation process. This stage, typically occurring a few weeks after surgery, requires careful attention to food choices to ensure adequate nutrient intake while promoting healing and weight loss. In this article, we explore the key aspects of a […]

What are your tips and tricks to post-bariatric success?

Share your thoughts or questions in the comments below – we want to hear from you!

One comment

  1. I had the surgery in 2003, did well for @least 15 years, but gained a considerable amount of weight since

Submit a Comment

Your email address will not be published. Required fields are marked *