Just because you’ve had bariatric surgery does not mean you can’t go out to eat. This article is full of tips you can use to healthily eat out at restaurants of all kinds.
This article will help layout some tips and tricks to use when going out to eat.
Yes, it’s true that your eating habits will have to change following your bariatric surgery but this does not mean that you can’t go out and enjoy good food. It seems like there are endless restaurants and food options out there which can be both good and bad.
First, it can be bad because there will be lots of options that look and probably taste really good but don’t fit your new bariatric friendly diet. You will need to put your old food choices under a microscope and the chances are they won’t be in line with your new and improved lifestyle.
Then the good. Since there are so many options, it means that there are bound to be healthy choices that you can choose from that will be both delicious and bariatric friendly. Just because you can’t order that pizza or hamburger and fries does not mean there aren’t choices that will keep you on track and be enjoyable.
Here are some tips to be mindful of when going out:
As you may know, daily vitamins and minerals are a necessary part of care and maintenance after having gastric bypass surgery. The body’s digestive processes have been altered, and your body becomes less capable of absorbing necessary nutrients from food. To maintain proper nutrition and function after you’ve had bariatric surgery, you will need to […]
This week we are continuing the vitamin series with one of the B complex vitamins, Vitamin B12! Vitamin B12 is a very important micronutrient to keep an eye on throughout your bariatric surgery journey. Vitamin B12 deficiencies are one of the most common nutrient deficiencies in patients following bariatric surgery. In this article, we are […]
What are your tips and tricks to post-bariatric success?
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