Just because you’ve had bariatric surgery does not mean you can’t go out to eat. This article is full of tips you can use to healthily eat out at restaurants of all kinds.
This article will help layout some tips and tricks to use when going out to eat.
Yes, it’s true that your eating habits will have to change following your bariatric surgery but this does not mean that you can’t go out and enjoy good food. It seems like there are endless restaurants and food options out there which can be both good and bad.
First, it can be bad because there will be lots of options that look and probably taste really good but don’t fit your new bariatric friendly diet. You will need to put your old food choices under a microscope and the chances are they won’t be in line with your new and improved lifestyle.
Then the good. Since there are so many options, it means that there are bound to be healthy choices that you can choose from that will be both delicious and bariatric friendly. Just because you can’t order that pizza or hamburger and fries does not mean there aren’t choices that will keep you on track and be enjoyable.
Here are some tips to be mindful of when going out: