Here’s a free bariatric recipe from the cookbook The Bariatric Chef, which was developed by Bari Life’s sister company BARIVANA. BARIVANA focuses on things like motivation, lifestyle and managing your new life after bariatric surgery – the things supplements can’t take care of.
Enjoy!
Hot Chicken Curry
Makes: 2 servings
321 Calories – 28.4g Protein – 7.5g Carbohydrates – 18.3g Fat
Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 skinless, boneless chicken breasts, halved
- 1 tsp ground turmeric
- 1 tsp chili powder, 1 tsp salt
- 1 can chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tbsp ground ginger
- 2 tbsps cilantro, chopped
Instructions:
In a frying pan on medium heat, cook the onion and garlic in a little oil until the onion is translucent and the garlic fragrant. Add the chicken and season with turmeric, chili powder, and salt. Turn the chicken frequently, cooking until browned and no longer pink inside.
Pour the canned tomatoes over the chicken and stir well, scraping up and chicken pieces stuck to the pan. Simmer over medium heat, covered, for 20 minutes. Uncover, and simmer for another 10 minutes to reduce the liquid.
Add the remaining ingredients: cumin, coriander, ginger and cilantro. Simmer for another 5 to 7 minutes. Serve the chicken with sauce spooned over the top.