…have all of the above working against you. Also, you will be eating far less fiber than a normal person. Fiber adds bulk to your stool and softens it, making…
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The Definitive Guide to the Bariatric Keto Diet
…that are observed in the blood, and they are higher in those who consume a higher carbohydrate diet. Research has shown that when compared to a low-fat diet (higher carbohydrate…
Scientific Reasons for a High Protein Diet
…confusion. In this post, we won’t harp on the highly marketed and highly ineffective “fad” diets. Instead talk about the basics of fat loss and the most important component of…
Bariatric Vitamins & Protein Help Achieve Weight Loss Success
…are also good for your heart health and contain great sources of fiber. Fiber, of course, helps with weight loss by helping you feel full on fewer calories. High fiber…
Check Out These 10 Bariatric Friendly Restaurants That Keep You On Track With Your Diet
…they are both very high. Apply this to all menu items to avoid anything that is too high in fat and calories Good options Compared to the above options you…
High Protein Dinner Recipes that are Bariatric Friendly
…your fingertips. Most bariatric physicians recommend a diet high in proteins – not only during the early stages of your journey, but as a lifestyle. This can result in higher…
Duodenal Switch Surgery (Complications, Recovery Time, Is It Better Than VSG and Bypass?)
…While it is a more complicated operation, another consideration for why the Duodenal Switch presents a higher risk for complications is that it’s performed on patients who have a higher…
Foods to Avoid After Bariatric Surgery
…high in nutrients, there are some that can cause problems right after bariatric surgery. Vegetables that are high in fiber can be hard to digest, so they should be avoided…
Your Bariatric Weight Loss Chart
…compared to other procedures. Pros %EWL: 65-80% over 18 months Rapid weight loss High success rate A higher resolution of comorbidities, such as high blood pressure, diabetes, etc. Cons Harder…
Knoxville Weight Loss Surgeon On the Importance of High-Protein Diets after Bariatric Surgery
Bariatric surgeon Stephen G. Boyce, MD, the founder of Bari Life Bariatric Supplements, says protein supplements and high-protein diets are extremely important for patients to maintain good nutrition and a…
The 411 on Protein Powders
…absorbed protein with a high net protein utilization (NPU) at 92%. Whey’s high NPU is equally ideal for sports athletes and bariatric patients. Although whey protein is great anytime, it’s a…