During Phase 2 of the 4-phase post-gastric sleeve diet, you’ll be instructed to eat only liquids and “pureed meals.” It doesn’t sound very appetizing, but our dietitians have put together a complete plan with delicious Phase 2 recipes. In this article we will break down exactly what to expect during this phase as well as […]
People all around the world love pasta and it is probably a part of most diets on a weekly basis, especially the standard American diet. However, if you are someone who has had gastric sleeve surgery, this is going to change for you. Not only will you have to be mindful of when you can […]
Can you eat salad after a gastric sleeve? Short answer: yes you can. Eventually…. After bariatric surgery, the goal is to lose weight by eating healthily and developing other habits that promote a healthy life. Since diet is so paramount to your success with your sleeve gastrectomy it’s natural to wonder what your diet should […]
These 5 delicious smoothies are one of the many ways you can reach your daily vitamin and mineral goals. These smoothies turn your vitamins into a delicious treat instead of a chore. They taste so good and will give you the added energy you need to start your day! You can even add protein to […]
10 Cool Ways to Use Bari Life’s Protein Pudding/Shake Mixes for Cold & Creamy Summer Treats! Freeze! Back away from the store bought ice creams that are full of carbs, sugar and lack quality protein. Enhance your dessert with these super easy DIYs that are healthy, delicious and perfect for weight loss and a bariatric […]
Planning healthy meals that work with your bariatric diet can be tough. You need these bariatric recipes in your life! Traditionally we find ourselves in one of these two boats: Tasty, but unhealthy OR Healthy, but not tasty Try our alternative: Tasty and healthy Have your bariatric meals left you unsatisfied? The dietary restriction that […]
Here’s a free bariatric recipe from the cookbook The Bariatric Chef, which was developed by Bari Life’s sister company BARIVANA. BARIVANA focuses on things like motivation, lifestyle and managing your new life after bariatric surgery – the things supplements can’t take care of. Enjoy! Hot Chicken Curry Makes: 2 servings 321 Calories – 28.4g Protein […]
If you’ve been struggling to find new, delicious and high protein meals for your bariatric diet then you need to try these 21 mouthwatering chicken recipes Chicken: bland, boring, tasteless. Or is it? Chicken doesn’t have to be the boring protein in your diet you dread preparing…it can actually take on amazing flavor and […]
Delicious and adorable Easter treats for a bariatric diet! When Easter rolls around you may not even be thinking about sweets and then you walk into a grocery store and BOOM. Candy displays everywhere, exploding with the wonderful colors of spring. Marshmallow bunnies, jellybeans, giant chocolate bunnies and caramel eggs at every checkout counter. It’s […]
Fun and easy chocolate treats! The yummiest & cutest healthy Valentines recipe – packed with protein! Forget the high fat, sugar-laden box of chocolates this year! Try these delicious protein-packed morsels instead. Whether you’ve had bariatric surgery or you’re on a weight loss diet or you just want to choose healthier options, Bari Life’s Chocolate […]
Peaches and Cream Protein Popsicles for the win! These homemade bariatric friendly popsicles are the perfect summer treat to beat the heat! The best part is they’re an absolutely delicious low calorie snack that’s packed with 10 grams of protein! Peaches are so ripe and juicy this time of year. If you’re like us and […]
It’s time to party! Celebrate summer with these protein packed Vanilla Birthday Cake pops! It doesn’t have to be your birthday to feed your birthday cake cravings! Popsicles are such a fun thing to make during the summer. You can make them fruity, colorful, healthy, indulgent, themed – the choice is yours. And today we […]
Cool off this summer with delicious strawberry protein popsicles perfect for a bariatric diet! Nothing tastes better than a cool and refreshing popsicle on a hot summer day! The best part about these homemade bariatric friendly popsicles is that they are super low calorie and packed with almost 10 grams of protein and taste amazing. […]
