Protein is considered one of the main building blocks in your body. Not eating enough protein can have detrimental effects on your healing process, lean muscles, and long-term weight management goals. After bariatric surgery, it’s critical to understand how much protein after bariatric surgery? is necessary to support your recovery. However, we know that eating […]
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This guide on “how much protein after bariatric surgery” helps you understand why protein is vital and offers practical tips on achieving your post-surgery goals.
After bariatric surgery, it’s vital to make sure you stay on track with taking your vitamins and minerals daily. This is because your digestive system is not the same as it was before surgery and you may not absorb nutrients as well as you used to. If you don’t like taking medicines, being told to […]
Gummy vitamins are enticing because they taste like candy. However, bariatric patients should avoid taking gummy vitamins after surgery for various reasons. Let’s review the benefits of taking vitamins and supplements, common nutritional deficiencies, and the potential risks of taking gummy vitamins after bariatric surgery. Benefits of Taking Vitamins and Mineral Supplements There are several […]
Finally, you’re losing weight. After countless diets and torturous exercise routines, weight loss surgery has given you hope. Your blood sugar and cholesterol levels are also looking better. At last you’ve found the solution to achieving a healthy weight and a sense of well-being. Unfortunately, along with the benefits it offers, bariatric surgery also has […]
Muscle twitches, bone pain, and “pins and needles” in your hands and feet are just three of the many signs you may have a vitamin D deficiency. And then again, you might not have any symptoms until you break a bone. Vitamin D is used throughout your body in many different tissues and systems. Its […]
Your bariatric surgeon is talking about the supplements you must take after surgery. It’s only natural that you have some questions. You could use the same supplements formulated for the average person. But products formulated specifically for bariatric patients, better meet your nutritional requirements. After all, post-surgery, your stomach capacity is significantly reduced, affecting nutrient […]
Maybe you’ve heard of the amazing health benefits of the best bariatric vitamins and are wondering if you can take them without having undergone bariatric surgery. The good news is, yes! What are bariatric vitamins? Bariatric vitamins are specially designed with higher potency and easier absorption to meet the unique needs of people whose digestive […]
You’re planning to have a baby. You’re feeling excited and nervous at the same time. Your dream is finally coming true, thanks to the changes in your body after having bariatric surgery. Naturally, you also have lots of questions. Is it too soon after my bariatric surgery? Will my body cope with carrying a baby? […]
After bariatric surgery, your body undergoes significant changes in its ability to absorb nutrients. Because of this, making sure you get enough nutrients each day becomes an important aspect of your recovery and long-term health. This is where liquid vitamins come into play. Being gentle on the stomach and sometimes easier to digest, liquid vitamins […]
It turns out that “losing it” after bariatric surgery can apply to both weight and hair. While you are probably enjoying shrinking your pant sizes, you may not be happy about your shrinking ponytail. The good news is that taking the right vitamins can support healthy and strong hair. This guide explores the causes of […]
Key Takeaways Choosing the best bariatric vitamins after bariatric surgery is crucial for your post-surgery health. Because your plate is a little smaller these days and your digestive system has some alterations, it can be difficult for your body to absorb enough essential vitamins. Taking an all-in-one vitamin formulated for people who have undergone bariatric […]
Planning healthy meals that work with your bariatric diet can be tough. You need these single-serving bariatric recipes in your life! Traditionally, we find ourselves in one of these two boats: Try our alternative: Tasty and healthy Have your bariatric recipes left you unsatisfied? The dietary restriction that comes with being a bariatric patient can […]
