What to eat on 800 calorie diet? When you’re told to go on an 800 calorie diet or if you want to try one after bariatric surgery it can be hard to know what foods to eat. At Bari Life, we have made it easy for you to stick with your calorie goal while getting […]
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What is the ASMBS? The American Society for Metabolic and Bariatric Surgery (ASMBS) is the largest national society for metabolic and bariatric surgery. The Society strives to improve public health by lessening the burden of obesity and related diseases around the world. What are the ASMBS Clinical Practice Guidelines? Your surgeon will provide you with […]
What You Need To Know About Supplements After Bariatric Surgery Everyone knows that taking vitamins benefits your health. However, it is less often known why this is true. In order to function properly, your body needs the correct balance of vitamins and minerals. These vitamins not only help to regulate some of the body’s most […]
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Tailgate Recipes WLS
Changing your eating habits can seem daunting – or you can view it as a culinary adventure. If you are following a bariatric diet, worlds of flavor are still at your fingertips. Most bariatric physicians recommend a diet high in proteins – not only during the early stages of your journey, but as a lifestyle. […]
You are already taking steps towards improving your health. You try to eat right and follow your doctor’s recommendations. Did you realize, though, that regular exercise is vital to weight loss, weight maintenance, and continued good health? According to the Centers for Disease Control (CDC), adults require two hours and 30 minutes of moderate to […]
Following bariatric surgery it’s important to choose snacks that are healthy so you do not slow your weight loss. It’s easy to be tempted by the “convenience snacks” that are packed full of empty calories without much nutritional value. However, there are other, healthier snack options you can make right at home. As always, consult […]
Bariatric surgery is one of the most profound transformations a person can undertake. While exercising regularly, eating the right foods and taking supplements is part of the post-operative journey, one of the biggest challenges is how the person is perceived by others. Even though the weight loss is positive for health and social reasons, leaving […]
When facing surgery people know to prepare for the physical and financial toll it will take on them, but rarely do we think about the emotional toll. Generally speaking, the goal of any type of bariatric surgery is to restrict calories and make the patient feel full by reducing or limiting parts of the intestine […]
