Bariatric surgery significantly changes your body, as well as how you eat. After surgery, it’s important to make sure you are eating plenty of protein to support your weight loss goals and your body while it heals. We’ve put together this complete guide on what makes a good protein shake after bariatric surgery, the reasons […]
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Following bariatric surgery, one essential nutrient stands out as being the most important protein. For bariatric patients, adequate protein intake is not just a dietary recommendation; it’s a crucial component of their recovery and long-term success. After surgery, the body undergoes significant changes, necessitating a higher protein intake to support healing, maintain muscle mass, and […]
Key Takeaways After bariatric surgery, most surgeons recommend consuming between 60-80 grams of protein daily, although this number may be higher for men. Your protein needs after surgery are significantly higher than before surgery. This is because your body depends on protein for the building blocks to heal and to maintain your lean muscle. Incorporating […]
Key Takeaways Bariatric surgery can be a life-changing solution if you need to lose weight and have tried other options. Protein is one food group you need to get plenty of each day. Your body needs protein to heal from the surgery and to prevent muscle loss while you lose weight. Some people find that […]
Protein is considered one of the main building blocks in your body. Not eating enough protein can have detrimental effects on your healing process, lean muscles, and long-term weight management goals. After bariatric surgery, it’s critical to understand how much protein after bariatric surgery? is necessary to support your recovery. However, we know that eating […]
This guide on “how much protein after bariatric surgery” helps you understand why protein is vital and offers practical tips on achieving your post-surgery goals.
After bariatric surgery, it’s vital to make sure you stay on track with taking your vitamins and minerals daily. This is because your digestive system is not the same as it was before surgery and you may not absorb nutrients as well as you used to. If you don’t like taking medicines, being told to […]
Gummy vitamins are enticing because they taste like candy. However, bariatric patients should avoid taking gummy vitamins after surgery for various reasons. Let’s review the benefits of taking vitamins and supplements, common nutritional deficiencies, and the potential risks of taking gummy vitamins after bariatric surgery. Benefits of Taking Vitamins and Mineral Supplements There are several […]
Finally, you’re losing weight. After countless diets and torturous exercise routines, weight loss surgery has given you hope. Your blood sugar and cholesterol levels are also looking better. At last you’ve found the solution to achieving a healthy weight and a sense of well-being. Unfortunately, along with the benefits it offers, bariatric surgery also has […]
Muscle twitches, bone pain, and “pins and needles” in your hands and feet are just three of the many signs you may have a vitamin D deficiency. And then again, you might not have any symptoms until you break a bone. Vitamin D is used throughout your body in many different tissues and systems. Its […]
Your bariatric surgeon is talking about the supplements you must take after surgery. It’s only natural that you have some questions. You could use the same supplements formulated for the average person. But products formulated specifically for bariatric patients, better meet your nutritional requirements. After all, post-surgery, your stomach capacity is significantly reduced, affecting nutrient […]
Maybe you’ve heard of the amazing health benefits of the best bariatric vitamins and are wondering if you can take them without having undergone bariatric surgery. The good news is, yes! What are bariatric vitamins? Bariatric vitamins are specially designed with higher potency and easier absorption to meet the unique needs of people whose digestive […]
You’re planning to have a baby. You’re feeling excited and nervous at the same time. Your dream is finally coming true, thanks to the changes in your body after having bariatric surgery. Naturally, you also have lots of questions. Is it too soon after my bariatric surgery? Will my body cope with carrying a baby? […]
